As a deliverer of physical activity sessions, you are in a unique position to support people to transform their lives, developing active and healthy habits for life. Understanding how to empower people to be more physically active is key to this. 

This module is designed to explore how to do this, covering five key areas; 

1. What is behaviour change?
2. Why is behaviour change important?
3. What are the enablers for change?
4. Where can you support change?
5. How to create active habits?

Format: Live                                     

Length: 3 hours                               

Prices: From £25pp                        

Understanding behavioural change helps us to appreciate that the factors influencing our decision to move more are complex. As a deliverer it is important to understand that people take note of our practices long before taking the decision to attend a session. 

 This module is designed to identify these key points, covering five key areas; 

1. How to frame physical activity
2. Getting the key messages right
3. Understanding peoples journey
4. Creating a welcoming environment
5. What it means to be person centred.

Format: Live                                      

 Length: 3 hours                                 

Prices: From £25pp                         

Understanding the needs of the people in your sessions is essential when looking to help them to develop a positive relationship with movement. This can help to create more positive experiences, allowing people to gain the confidence they need to move more.

This module is designed to highlight ways to do this, covering five key areas;
 

1. Putting people first
2. Understanding biases in practice
3. Listening to peoples needs
4. Asking the right questions right
5. What it means to connect.

Format: Live                                    

  Length: 3 hours                                

 Prices: From £25pp                       

Goals are an essential part of supporting people to remain active, but the idea of goals can be scary when starting out. They don't need to be focused on higher, faster or stronger metrics.  
 

This module helps to frame goal setting in an accessible way, covering five key areas;

1. Facts about goal setting
2. Supporting behaviour change
3. Making goals accessible
4. Frameworks for identifying goals
5. An introduction to action planning.

Format: Live                                        

Length: 3 hours                                  

Prices: From £25pp                           

Making progress is only possible when we have the ability to notice it, this is where action planning comes in. Providing a structured and clear pathway is an essential part of supporting long-term behaviour change.

This module explores the top tips for action planning, covering five key areas; 

1. The importance of action planning
2. Making goals meaningful
3. Frameworks for creating action plans
4. Driving adherence
5. Evaluating action plans.

Format: Live                                     

 Length: 3 hours                                

Prices: From £25pp                        

Keeping people motivated to progress towards their goals, or to simply come back again next week, is a fundamental of sustainable practice. Yet, with so many competing priorities in society, this can be a big challenge.
 

This module will explore ways to keep people moving more often, covering five key areas; 

1. Understanding motivation
2. Ways to feed motivation
3. Creating a motivating environment
4. Dealing with set backs
5. Adapting to changing motivations.

Format: Live                                        

Length: 3 hours                                 

 Prices: From £25pp