Achieving regular levels of physical activity can bring about many health benefits including a lowered risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
The UK's Chief Medical Officers', drawing upon available global evidence, present the guidelines for different age groups, covering the volume, duration, frequency and type of physical activity required across the life course to achieve health benefits.
Find more about each guidelines relating to adult groups, including links to the infographics summarising the guidance below.
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